Learn more about the life of Mary Wollstonecraft Godwin, who at age 18 met 21-year-old poet Percy Shelley, whom she married. Later, as Mary Shelley, she wrote Frankenstein. Starring Starring Elle Fanning, Maisie Williams, and Bel Powley. Tickets will be given out 60 minutes before the start time.
Family Drop - In | Wednesdays | 10AM – 12PM| Sobeys Larry Uteck Blvd FREE Meet other parents and babies in your community! A Public Health Nurse and Registered Dietitian are present to answer your questions about development, food, breastfeeding, sleep and much more! For more info call 902-865-1710
Registration Required Join us for a beginners session of Tai Chi Qi Gong, an ancient Chinese health care system that integrates gentle physical movements, breathing techniques, and focused intention to recharge the body, mind, and spirit. All levels of experience are welcome. Chairs will be available for those who need to sit.
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register. Wednesdays Jan 2, 16, Feb 6, 20 For more info call 902-460-4560 Free Event!
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
This "laughing for no reason" form of yoga empties the lungs of stale air and balances the different energies in your body. Yoga is good for stress relief and promotes a better immune system.
Bingo is a great way to get out and meet new people and just have fun and get out of the heat on a summer’s evening. Whether you want to play bingo or volunteer, new people are always welcome and we love it if you spread the word as more is merrier. Games consist of […]
This program is designed to help parents and caregivers promote the mental health of young children from birth to 6 years old. Topics include: trust and healthy attachment, promoting selfcare and self-esteem, expressing emotions, and building relationships with others. Free childcare is available. PARENTS: Please have your child’s health card number when you are calling […]
Do you want to learn how to take steps to become healthier? This 4-week program will focus on 5 key actions: staying socially and physically active, taking care of your mental health, learning new things, and positive thinking. For more info call 902-460-4560 Free event! Mondays - January 7-January 28
The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com
Taoist Tai Chi exercises the entire body gently, improves balance and circulation, and calms the mind. To register for ONE of the 2 hour introductory sessions below, email flkhalifax@gmail.com. Tuesdays Jan 8, 15, 22 &29 Free Event! For more info call 902-460-4560
Healthy Taste & Learn Classes FREE Topic: Lowering Blood Sugars For more info call 902-443-0577
Meeting Room C Experience and appreciate opera on a whole new level. Dr. Walter H. Kemp, Artistic Director of Opera Nova Scotia, will present this series of introductory talks to the Metropolitan Opera HD broadcast series at Cineplex Theatres for 2018-2019. The theme for Opera Chat this year is Things Are Seldom What They Seem: […]
4-weeks starting January 9, 2018 The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
4- Week Mediterranean Diet Program FREE Currently in session. Start date: Wednesday, January 9th 10:30am – 12:00pm The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. For more info call 902-443-0577
Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Cooking for 1 (or 2!): Casseroles For more info call 902-477-6159
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Taste & Learn Classes FREE Power your Snacks in 2019 with Almond Energy Bars, a featured recipe from California Almonds
Healthy Taste & Learn Classes FREE Topic: Cooking for 1 or 2 For more info call 902-457-2102
This program is for people who are trying to achieve or maintain a healthy weight. Under the guidance of health care professionals, you will take part in a group-based program that aims to help you make permanent lifestyle changes. You will learn about how nutrition, physical activity, your emotions, behaviours, and the environment affect your […]
Pop in to our Pop-Up Library over your lunch hour. Students, teachers, and staff will have the opportunity to: check out, order, and return materials get a new library card wipe/waive fines get help downloading e-books, audiobooks, movies, and magazines borrow board games Grades 10-12
Discover why you eat the way you do and find out some tricks to change your thinking and eating! Mondays - Jan 14 - Feb 4 For more info call 902-460-4560 Free Event!
Discovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Tuesdays Jan 15 - Feb 5 For more info call 902-460-4560 Free Event!
You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. For more info call 902-460-4560 Tuesday- Jan 15 - Feb 5 Free Event!
Healthy Cooking Class $15.00 Join a professional Chef and your Registered Dietitian, Felecia for some good food & lots of fun! Menu: Chicken & Chickpea Yogurt Curry; Roasted Bombay Potatoes; Indian Herb ‘Kachumber’ Salad For more info call 902-443-0577
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 3-6 years old. Childcare is available Wednesdays- January 16 - April 17 For more info call 902-460-4560 Free Event!
Does your physical activity routine tend to ‘cool off’ with the temperatures? Join the Community Health Team to learn strategies to keep you exercising safely into the colder months. Please note that there is no physical activity in this session. Free Event!
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Free Event!
Healthy Cooking Classes $15.00/pp See the menu prepared step by step and enjoy it bite by bite! Chicken & Chickpea Yogurt Curry Served over Roasted Bombay Potatoes With an Herbed Kachumber Salad!
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. For more info call 902-460-4560 Fridays - Jan 18- Feb 8 Free Event!
NEW! Hard Times Dance Feeling hard up after the holidays? January is a time when many of us are recovering from holiday spending. Join us for a good old-fashioned dance and buffet! Menu is beans and wieners, dinner rolls, and vanilla Depression Cake--all for just $2!* Get your tickets early -- no tickets will be […]
4 Week – Plant Based Eating Program Learn all about including more plants and plant based protein into your diet. Samples and recipes included! For more info call 902-477-6159
Pop in to our Pop-Up Library over your lunch hour. Students, teachers, and staff will have the opportunity to: check out, order, and return materials get a new library card wipe/waive fines get help downloading e-books, audiobooks, movies, and magazines borrow board games Suitable for:Teens Grades 6-8
This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available unless otherwise specified. Tuesdays January 22 - April 16 For more info call 902-460-4560 Free Event!
Healthy Taste & Learn Classes FREE Topic: Cooking for 1 or 2 For more info call 902-443-0577
3- Week Mediterranean Diet Program FREE The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. Foe more info call 902-455-0749
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. Free Event!!
Healthy Cooking Classes $15 Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love. Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes, Indian Herb ‘Kachumber’ Salad For more info call 902-455-0749
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Join us for a discussion on how to promote better sleep in your life. FREE EVENT
Thursday – January 24 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
(In collaboration with IWK Mental Health) Learn to better understand your teen, improve communication, and help your family run more smoothly. Free Event!
Pop in to our Pop-Up Library over your lunch hour. Students, teachers, and staff will have the opportunity to: check out, order, and return materials get a new library card wipe/waive fines get help downloading e-books, audiobooks, movies, and magazines borrow board games Suitable for:Teens Grades 9-12
Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more. Free Event!
Healthy Taste & Learn Classes FREE Topic: Warm your Soul Soups For more info call 902-443-0577
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Tuesdays January 29 - February 19 For more info call 902-460-4560 Free Event!
Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!
Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Free Event!
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Kick off 2019 with more thought into how you shop to reduce food waste, resources from Divert NS
Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun! Menu: Chicken & Chickpea Yogurt Curry; Roasted Bombay Potatoes; Indian Herb ‘Kachumber’ Salad For more info call 902-457-2102
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.