Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to […]
Healthy Cooking Classes $15.00/pp See the menu prepared step by step and enjoy it bite by bite! Chicken & Chickpea Yogurt Curry Served over Roasted Bombay Potatoes With an Herbed […]
Healthy Taste & Learn Classes FREE Topic: Warm your soul Soups For more info call 902-457-2102
Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. […]
FREE EVENT! Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
The new year is a prime time to start healthier habits that make you feel amazing. Detox provides your body the opportunity to reset, get rid of toxins, and kick start healthy […]