Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Thursday – January 24 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! […]
Join us for a discussion on how to promote better sleep in your life. FREE EVENT
Beat the 3PM Snack Attack with Lentil Power Bites from Canadian Lentils
Topic: Get cozy with Pasta Free For more info call 902-457-2102
Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!
Session 1: Introduction to Cardio Workshop Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice […]
Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut […]
Learn how to translate nutrition messages into real food choices, then tour the Tacoma Drive Sobeys to practice your new label-reading skills. Register at 902-477-6159 or email caroline.black@sobeys.com.
Feel Better Nutrition Classes – using food to improve wellness FREE What’s in your grocery cart store tour Meet at Tacoma Drive Community Health Team (58 Tacoma Drive) Learn how […]
Healthy Cooking Classes $15 Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love. Menu: Chicken & Chickpea Yogurt Curry, […]
This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available unless […]