Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x […]
Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical activity resources in your community. (Physical activity screen required) Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. […]
Learn how to prepare a delicious meal in less than an hour with only one pan to wash afterward. It’s that easy! Get inspired, try samples and take recipes home. Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Do you enjoy watching the butterflies, bees, and humming birds? Lynn Brooks and Carolyn Downie will show you how to plant annuals, perennials, and vegetables to attract pollinators. Maxine Tynes Room | Floor 2 -------------------------------------------------------------------------------- In partnership with the Atlantic Master Gardeners.
Held at Ocean View Continuing Care Centre Ticket prices: $9 at the door or $8 for early-bird tickets Tickets for Neighbourhood Network Members: $7 at the door or $6.50 for early-bird tickets Cash/Cheque, to be sold at Ocean View Reception Desk Spaghetti/Meatballs Dinner include tea/coffee and dessert. For more information please call: 902 465-6020
This event celebrates the launch of a book highlighting the contributions of second generation immigrants, promotes the long term benefits of immigration, and shares stories of communities enriched by immigration. Paul O'Regan Hall
Program number: 00009082 Price $32.76 number of classes: 1 Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: […]
Program number: 00008332 Price $106.38 number of classes:10 Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 […]
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people in many ways, both mentally and physically. Verity Vale, wellness advocate, hypnotherapist and life coach, will discuss the subconscious mind and how we can sabotage […]
Learning to be aware of and control your breath can have a profound effect on your overall sense of well-being. You’ll learn about the physiological changes connected with breathing patterns and explore awareness exercises for pain and stress management. With Martha Faron, Osteopathic Manual Practitioner, and Tara Patriquin, Massage Therapist. Lindsay Children's Room | Floor […]