Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!

Discovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Free Event! Runs on Wednesday's for  more info call 902-460-4560  

Do you have time and want to try something new? Do you want to talk about what leisure means for you? We invite you to sample a leisure activity in partnership with our local community groups. No experience necessary. Please contact your team for more information.   Table Top Role Playing Games  

Finding it hard to fit physical activity into your work day? You are not alone! Join us for practical ideas to start improving your workplace health. There will be no physical activity in this program. Free Event!

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

Kick off 2019 with more thought into how you shop to reduce food waste, resources from Divert NS

Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun! Menu: Chicken & Chickpea Yogurt Curry; Roasted Bombay Potatoes; Indian Herb ‘Kachumber’ Salad For more info call 902-457-2102  

Discovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Runs Tuesday's for more information call 902-460-4560 Free Event!  

Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal.   Free Event!