For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
4- Week Mediterranean Diet Program FREE Start Date: Monday, Feb 4th 10:30am – 12:00pm *Jan session full. The Mediterranean diet is one of the healthiest and most delicious ways to […]
Come learn about this simple blood test that every child in Canada has access to. Register with Rachel at 902-470-7560 or Rachel.Mador-House@iwk.nshealth.ca. Free Event!
Discover your character strengths through activities and learn the benefits of applying them in life situations.
Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips. Free Event!
Session 1: Introduction to Cardio Workshop Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice […]
Do you want to learn how to take steps to become healthier? This 4-week program will focus on 5 key actions: staying socially and physically active, taking care of your […]
Do you want to learn how to take steps to become healthier? This 4-week program will focus on 5 key actions: staying socially and physically active, taking care of your […]
Discover why you eat the way you do and find out some tricks to change your thinking and eating! Tuesdays Feb 5 - Feb 26 - For more info call […]
Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, […]