First Things First: Time Management

Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!      

Take Charge of Your Stress – 4 week program

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Tuesdays January 29 - February 19 For more info call 902-460-4560 Free Event!  

Ready Set Move – Session 2 – FREE Strengthening and Core Stability

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.  

Introduction to Take Charge of Your Stress

Grace Chapel 255 Ross Street, Clayton Park, Nova Scotia, Canada

Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life.   Free Event!  

Prediabetes

Halifax North Memorial Public Library 2285 Gottingen St, Halifax, Nova Scotia, Canada

Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Free Event!  

Sobeys Panavista

Sobeys Panavista 7-612 Main St, Dartmouth, Nova Scotia, Canada

Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Cooking for better bone health: Chowder For more info call 902-477-6159  

Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

Chebucto Community Health Team - Community Wellness Centre Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to […]

Ostomy Support Group — Ostomy Halifax Society

Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

This group offers a confidential and friendly meeting place for those affected by ostomy surgery to share experiences and coping skills. Please call Irene at 902-473-0414 to register. Free Event!

Food Fads: Fact or Fiction?

Beaver Bank Kinsac Community Centre 1583 Beaver Bank Road (multipurpose room), Beaver Bank, Nova Scotia, Canada

Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!

FOOD, NUTRITION & WEIGHT MANAGEMENT

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Discovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Free Event! Runs on Wednesday's for  more info call 902-460-4560  

Free