Chebucto Community Health Team – Community Wellness Centre

Learn and practice the basic techniques of stretching and balancing exercises so that you can

perform these exercises at home!

A participant physical activity screen is required for sessions 1,

2, and 3. Drop in no later than 5 business days before the program start date to complete this form.

Ready, Set, Move
Take the whole 4-week series or the sessions that interest you!