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YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

Dartmouth North Community Centre 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]

Ready Set Move – Session 4 – FREE Sit Less for Good Health

Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, Move Take the whole 4-week series or the sessions that interest you!

Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take the […]

YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]

YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]

Introduction to Nordic Pole Walking – FREE

Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.

Ready Set Move – Session 4 – FREE Sit Less for Good Health

Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, Move Take the whole 4-week series or the sessions that interest you!