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Events for February 2019

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Pop-Up Library: Island View High School

Play Bridge – FREE

Food and Mood

Sobeys Fall River

First Things First: Time Management

Take Charge of Your Stress – 4 week program

Ready Set Move – Session 2 – FREE Strengthening and Core Stability

Introduction to Take Charge of Your Stress

Prediabetes

Personal Wellness Profile – Free Event

Sobeys Mill Cove

Healthy Cooking Class $15.00

Community Health Team Drop In – Free Event

My Child is Anxious. Should I Worry? 2-week program (IWK)

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Sobeys Clayton Park

Screening: Babies’ First Step to a Healthy Life – Maritime Newborn Screening Program — IWK

Discover Your Strengths – FREE

Ready, Set, Move

Positive Aging: Healthy Living – 4 week program

Positive Aging: Healthy Living – 4 week program

Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

Personal Wellness Profile – Free Event

Ready Set Move – Session 4 – FREE Sit Less for Good Health

Personal Wellness Profile – Free Event

Personal Wellness Profile – Free Event

Introduction to Take Charge of Your Stress

Good to Your Gut

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10

Food and Mood

Discover Your Strengths – FREE

Ready Set Move – Session 2 – FREE Strengthening and Core Stability

REDUCING YOUR HEALTH RISKS – Building Better Sleep

REDUCING YOUR HEALTH RISKS – Heart Healthy Living – Know Your Numbers! 2-week program – Feb 12 and 19

Personal Wellness Profile – Free Event

Discover Your Strengths – FREE

FREE Storytellers Circle – Spencer House

Introduction to Making the Most of Your Food Dollar

Fat, Sugar, Salt

YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

Community Health Team Drop-In

Community Health Team Drop In – FREE Event

Small Step, Big Success!

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Fat, Sugar, Salt

Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

Personal Wellness Profile – Free Event

YMCA – Forever Fit (55+) – NSCC Akerley Campus Gymnasium

FREE Storyteller’s Circle – Spencer House

Personal Wellness Profile – Free Event

YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

FREE Functional Fitness Classes – Spencer House

Community Health Team Drop-In FREE EVENT

YMCA – Forever Fit (55+) – NSCC Akerley Campus Gymnasium

Heart Healthy Living – Know Your Numbers! 2-Week Program

Merchandise Bingo – Dartmouth Seniors Service Centre

FREE – HOPES Health Centre Clinic – Held at Spencer House

YMCA – Forever Fit (55+) – NSCC Akerley Campus Gymnasium

Be Good to Your Gut

Coffee and Conversation – Spencer House

FREE Functional Fitness Classes – Spencer House

Ready Set Move – Session 4 – FREE Sit Less for Good Health

YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

YMCA – Forever Fit (55+) – NSCC Akerley Campus Gymnasium

REDUCING YOUR HEALTH RISKS – Building Better Sleep

Building Better Sleep

YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

FREE Functional Fitness Classes – Spencer House

Crib Club – Spencer House

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