Sobeys Dartmouth – Free Holiday Sampling

Sobeys Wyse Road 210 Wyse Rd, Dartmouth, NS, Nova Scotia, Canada

Stop by and sample simple recipes for the holiday season – no registration required Pomegranate Salsa  

FREE

Ready Set Move – Session 4 – FREE Sit Less for Good Health

Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)

Sobeys Clayton Park Walking Club and Tasting

Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come!

FREE

REDUCING YOUR HEALTH RISKS – Building Better Sleep

Lakeside Community Centre, Timberlea

Monday – December 3 6:00 - 8:00 pm Timberlea – Lakeside Community Centre Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca  

Building Better Sleep

Lakeside Community Centre, Timberlea

Join us for a discussion on how to promote better sleep in your life. FREE EVENT  

Be Good to Your Gut

Northwood Manor Meeting Space 2615 Northwood Terrace, Halifax, Nova Scotia, Canada

Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health Free Event!

Personal Wellness Profile

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

Personal Wellness Profile – Free Event

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]