Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register. Thursdays Jan 15 & Feb 19 - 1:00-3:00pm Free Event!
Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Call 902-460-4560 for more info. Tuesdays – January 15 - February 5 Free Event!
Paul O'Regan Hall An afternoon of dance, fiddle, and fun awaits as Symphony Nova Scotia explores the Gaelic heritage of our great province. Experience jolly jigs and reels, lilting laments, and live step-dancing in this fun, feisty kitchen party. This is a free concert for seniors, though all are welcome to attend. Featuring: Daniel Bartholomew-Poyser, […]
4 Week – Mediterranean Diet Program Learn about the Mediterranean diet and how it can help to improve your cholesterol, blood sugar and overall diet. Each week will focus on a different part of the Mediterranean diet, including cooking demonstrations and recipe samples! For more info call 902-477-6159
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 3-6 years old. Childcare is available Wednesdays- January 16 - April 17 For more info call 902-460-4560 Free Event!
Does your physical activity routine tend to ‘cool off’ with the temperatures? Join the Community Health Team to learn strategies to keep you exercising safely into the colder months. Please note that there is no physical activity in this session. Free Event!
Session 1: Introduction to Cardio Workshop Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical activity resources in your community. (Screen required) Take the whole 4-week series or the sessions that interest you! You will learn about the components of […]
Learn how the collaborative team – legal, mental health, and financial professionals – help couples through the process of separation to achieve solutions a court may not consider. No need to register. Free Event! For more info call 902-460-4560