Personal Wellness Profile – Free Event

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

Prediabetes

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Free Event!  

Sobeys Mill Cove

Sobeys Mill Cove 955 Bedford Hwy, Bedford, Nova Scotia, Canada

Healthy Cooking Classes $15.00/pp See the menu prepared step by step and enjoy it bite by bite! Chicken & Chickpea Yogurt Curry Served over Roasted Bombay Potatoes With an Herbed Kachumber Salad!    

Sobeys Clayton Park

Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

Healthy Taste & Learn Classes FREE Topic: Warm your soul Soups For more info call 902-457-2102

Sobeys Dartmouth Wyse Road

Sobeys Wyse Road 210 Wyse Rd, Dartmouth, NS, Nova Scotia, Canada

Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. What to do with Icelandic yogurt: Skyr For more info call 477-6159  

Introduction to Making the Most of Your Food Dollar

Prospect Road Community Centre 2141 Prospect Road, Hatchet Lake, Nova Scotia, Canada

FREE EVENT! Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.  

Workshop: New Year Detoxing 101

Tantallon Library 3646 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada

The new year is a prime time to start healthier habits that make you feel amazing. Detox provides your body the opportunity to reset, get rid of toxins, and kick start healthy habits and routines. Join Silvia Revenco, holistic nutrition coach to learn how to detox your body. You will also receive some samples of teas and smoothies. Whether you […]

Community Health Team Drop-In

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

Community Health Team Drop In – FREE Event

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

How to Speak Assertively- 4 week program

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. For more info call 902-460-4560   Fridays - Jan 18- Feb 8 Free Event!