Better-for-you Cooking Classes - Full meal, with chef and dietitian $15/person Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes and Indian Herb ‘Kachumber’ Salad For more info call 902-477-6159

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

Thursday – January 24 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca  

Join us for a discussion on how to promote better sleep in your life. FREE EVENT  

Beat the 3PM Snack Attack with Lentil Power Bites from Canadian Lentils

Topic: Get cozy with Pasta  Free For more info call 902-457-2102

Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!

Session 1: Introduction to Cardio Workshop Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than […]

Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health   Free Event!