Free Time and You: Try Something New

Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

Do you have time and want to try something new? Do you want to talk about what leisure means for you? We invite you to sample a leisure activity in partnership with our local community groups. No experience necessary. Please contact your team for more information.   Table Top Role Playing Games  

Scheduling Physical Activity Into Your Work Day!

Sackville Library 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada

Finding it hard to fit physical activity into your work day? You are not alone! Join us for practical ideas to start improving your workplace health. There will be no physical activity in this program. Free Event!

Personal Wellness Profile – Free Event

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

Sobeys Mill Cove

Sobeys Mill Cove 955 Bedford Hwy, Bedford, Nova Scotia, Canada

Kick off 2019 with more thought into how you shop to reduce food waste, resources from Divert NS

Healthy Cooking Class $15.00

Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun! Menu: Chicken & Chickpea Yogurt Curry; Roasted Bombay Potatoes; Indian Herb ‘Kachumber’ Salad For more info call 902-457-2102  

FOOD, NUTRITION & WEIGHT MANAGEMENT

Keshen Goodman Public Library 330 Lacewood Dr, Halifax, Nova Scotia, Canada

Discovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Runs Tuesday's for more information call 902-460-4560 Free Event!  

Free

Ready Set Move – Session 2 – FREE Strengthening and Core Stability

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.  

Small Step, Big Success!

Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal.   Free Event!  

Community Health Team Drop In – Free Event

Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

Sobeys Clayton Park

Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

4- Week Mediterranean Diet Program FREE Start Date: Monday, Feb 4th 10:30am – 12:00pm *Jan session full. The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. For more info call 902-457-2102