Ready Set Move – Session 2 – FREE Strengthening and Core Stability

Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take […]

Introduction to making the most of your Food Dollar

NS Community College 5685 Leeds Street, Halifax, Nova Scotia, Canada

Free Event! Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.  

REDUCING YOUR HEALTH RISKS – Building Better Sleep

NSCC Akerley Campus 21 Woodlawn Road, Dartmouth, Nova Scotia, Canada

Tuesday – February 12 1:30 - 3:30 pm Dartmouth – NSCC Akerley Campus Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca  

Building Better Sleep

NSCC Akerley Campus 21 Woodlawn Road, Dartmouth, Nova Scotia, Canada

Join us for a discussion on how to promote better sleep in your life. FREE EVENT.  

Personal Wellness Profile – Free Event

Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

Discover Your Strengths – FREE

Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

Discover your character strengths through activities and learn the benefits of applying them in life situations.

FREE Storytellers Circle – Spencer House

Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

Wednesday mornings at Spencer House Senior's Centre. Relax with a coffee or tea and listen to a story from one of our guests or tell a story of your own. All kinds of stories. Some of our guests are from the Storytellers Circle of Halifax.

Ready Set Move – Session 4 – FREE Sit Less for Good Health

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, Move Take the whole 4-week series or the sessions that interest you!

FREE Technology Assistance Session – Spencer House

Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

Need some help with your new cell phone, questions on how to use your tablet, laptop giving you problems? Drop by and see Sean!