YMCA – Aqua Fit – Nova Scotia Rehabilitation and Arthritis Centre – Grace Hansen Therapeutic Pool

Nova Scotia Rehab & Arthritis Centre 1341 Summer Street, Halifax, Nova Scotia, Canada

For a Dynamic, Full Body Work Out — Just Add Water!  YMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class […]

Ready Set Move – Session 4 – FREE Sit Less for Good Health

Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, Move Take the whole 4-week series or the sessions that interest you!  

YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]

Nordic Pole Walking – Free

Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.

Bingo – Spencer House

Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

Tuesday afternoon Bingo

Understand Pain

Beaver Bank Kinsac Community Centre 1583 Beaver Bank Road (multipurpose room), Beaver Bank, Nova Scotia, Canada

This session will explain pain; some of the changes that can occur with chronic pain and help you better understand it. Free Event!

Prediabetes

Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Free Event!  

YMCA – Aqua Fit – Nova Scotia Rehabilitation and Arthritis Centre – Grace Hansen Therapeutic Pool

Nova Scotia Rehab & Arthritis Centre 1341 Summer Street, Halifax, Nova Scotia, Canada

For a Dynamic, Full Body Work Out — Just Add Water!  YMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class […]