Wednesday, Mar 14th, 6 - 8pm - Sobeys First Lake $15 per person Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Baked Veggie Fritters with Lemon Herb Sauce; Green Apple & Walnut Salad, Maple Salmon Fillets in […]
Wed, Mar 14/7 PM Before you get overwhelmed by all the choices at your local garden centre, join us to learn some basic design concepts for low maintenance and sustain-able landscapes. In partnership with the Atlantic Master Gardeners Association.
Wed, Mar 14/7 PM-8:30 PM Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated, and balanced. Wear loose comfortable clothing.
Join us at Spencer House for St. Patrick's Day Dinner and Dance Party! Irish Lunch - Live Music Thursday, March 15th - 12:00 noon Guinness Beef Stew and Boxty, Shamrock Milkshakes, Sticky Toffee Pudding $12 members / $17 non-members Live Band "Comeback" playing from 1:30 - 3:30 pm ..... $2 cover charge for dance only […]
Thursday, Mar 15th, 1 - 2pm - Sobeys Sackville Drive Sensible Snacking Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas To register for an event please contact Lindsay, Registered Dietitian with Sobeys Pharmacy Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.
Thursday, March 15th| 6pm – 8pm | Mumford Rd. $15 Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes. Menu: Baked Veggie Fritters, Lemon Herb Sauce, Green […]
Thu, Mar 15/7 PM-8 PM Managing Persistent Pain with Keltie Cheney and Tyler Dillman, Physiotherapists. Persistent pain is a common problem that limits activity and impacts our quality of life. This seminar will focus on helping you understand pain and learn tools for effective self-management. On April 19, instructors will follow this seminar with an […]
Fridays: March 16, April 20th, May 18th, June 15th, July 20th and August 17th - 1:00 - 3:30 pm CHT Tacoma Drive, Dartmouth Peer support for those affected by Multiple Sclerosis to meet, share and receive support. Call 902-468-8230 ext. 1006 for more information and to connect with the group leader To register call 902-460-4560 […]
Sat, Mar 17/11 AM The Diaga Irish Dancers are based in Halifax under the direction of former Riverdance cast member Zeph Caissie. The performance will feature hard-shoe and soft-shoe dancing from students aged 6-19. This lively performance will be sure to put you in the St. Patrick's Day spirit.
Sat, Mar 17/2 PM This "laughing for no reason" form of yoga empties the lungs of stale air and balances the different energies in your body. Good for stress relief and better immune system.