Connect to your breath, play with balance, build strength, and increase flexibility. This session is suitable for all levels and great for beginners. Please bring a mat.
Monday, April 9th - 1:30 - 3:00 pm - CHT Tacoma Drive, Dartmouth Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health. To register […]
Monday, April 9th - 1:30 - 3:30 pm - Community Wellness Centre, Spryfield Join us as we uncover the impact of sitting on your health and discuss strategies to build more light physical activity into your day. To register call 902-460-4560 or visit communityhealthteams.ca
Monday, April 9th - 6:00 - 8:00 pm - CHT Tacoma Drive, Dartmouth Learn about the nature and cause of anxiety and get an overview of anxiety disorders and treatment options offered by your community mental health services. No registration is required.
Monday, April 9th - 6:30 - 8:00 pm - Lakeside Community Centre, Timberlea Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips. To register call 902-460-4560 or visit communityhealthteams.ca
Tuesdays: April 10th - May 1st - 9:30 - 11:30 am - St. John's Anglican Church, Bedford Discover why you eat the way you do and find out some tricks to change your thinking and your eating! To register call 902-460-4560 or visit communityhealthteams.ca
Tuesday, Apr 10th, 10:30am - 12pm - Sobeys Sackville Drive What type of fat is best? Which foods have the most fibre? How much sodium should I have? Get these questions and many more answered by our dietitian. To register for an event please contact Lindsay, Registered Dietitian with Sobeys Pharmacy Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com […]
Tuesday April 10th 11:00am – 1:00pm - $10.00 Join Chef Aldo and your Registered Dietitian, Felecia for some good food & lots of fun! Menu Smoky Chipotle Dip Spiced Pork Skewers with Rhubarb Chutney Broccoli Salad with Turmeric Yogurt Dressing Grilled Garlic Asparagus To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
Tuesday, April 10th - 2:00 - 3:30 -pm - CHT Tacoma Drive, Dartmouth Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not have your own. To register, contact Bill VanGorder at Bill@ NordicWalkingNovaScotia.ca. Please […]
Tuesday, April 10th| 2pm – 3:30pm | Windsor St Join our dietitian and learn new ideas on adding healthy fats, vegetables and beans to your meals. You will also learn about products higher in fibre and lower in fat and sodium. This class will help keep your heart healthy. To register for an event please […]