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Mindfulness in Society: Mindful Self-Compassion – FREE

Halifax Central Library 5440 Spring Garden Rd, Halifax

Learn how to take care of yourself mindfully through discussion and guided mindfulness practice. No experience necessary. All are welcome to attend a single session or all three. Room 301 […]

Hypnotherapy with Verity Vale – FREE

Woodlawn Library 31 Eisener Blvd,, Dartmouth

Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people […]