Learn how to take care of yourself mindfully through discussion and guided mindfulness practice. No experience necessary. All are welcome to attend a single session or all three. Room 301 […]
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people […]
Join us for a discussion surrounding dental hygiene with Dalhousie School of Dentistry. Presented in partnership with Retired Teachers Organization of Nova Scotia.
Program Code: 00008113 $62.10 for 10 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started […]
Tango to Balance is an exploration of the Argentine Tango walk: forward, side, and back steps to a marching beat. We will practice how to lead and follow - changing roles, […]
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people […]
Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels. The class is trauma informed (safe for persons who have experienced effects of trauma) […]