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DTSTART;TZID=America/Halifax:20190416T183000
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UID:6540-1555439400-1555444800@oceanv.ca
SUMMARY:Mindfulness in Society: Mindful Self-Compassion - FREE
DESCRIPTION:Learn how to take care of yourself mindfully through discussion and guided mindfulness practice. \nNo experience necessary. \nAll are welcome to attend a single session or all three. \nRoom 301 | Floor 3 \n\nIn partnership with Atlantic Contemplative Centre
URL:https://oceanv.ca/event/mindfulness-in-society-mindful-self-compassion-free/
LOCATION:Halifax Central Library\, 5440 Spring Garden Rd\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Health and Wellness
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DTSTART;TZID=America/Halifax:20190416T190000
DTEND;TZID=America/Halifax:20190416T203000
DTSTAMP:20260403T202743
CREATED:20190320T140901Z
LAST-MODIFIED:20190320T140901Z
UID:6587-1555441200-1555446600@oceanv.ca
SUMMARY:Hypnotherapy with Verity Vale - FREE
DESCRIPTION:Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people in many ways\, both mentally and physically. \nVerity Vale\, wellness advocate\, hypnotherapist and life coach\, will discuss the subconscious mind and how we can sabotage our own happiness and benefit from learning what we can to do overcome this. Verity will also talk you through ideas and tactics to get the most out of your life followed by a guided relaxation session. \nPlease bring a blanket.
URL:https://oceanv.ca/event/hypnotherapy-with-verity-vale-free-3/
LOCATION:Woodlawn Library\, 31 Eisener Blvd\,\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Health and Wellness
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