Laughter Yoga with Helen Fong – FREE
This "laughing for no reason" form of yoga empties the lungs of stale air and balances the different energies in your body. Yoga is good for stress relief and promotes a better immune system.
10 events found.
Fitness
Events
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Keshen Goodman Public Library 330 Lacewood Dr, Halifax, Nova Scotia, Canada
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Ready Set Move – Session 2 – FREE Strengthening and Core Stability
Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, CanadaLearn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take […]
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Ready Set Move – Session 2 – FREE Strengthening and Core Stability
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaLearn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
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Ready Set Move – Session 3 – FREE Stretching and Balance Workshop
Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, CanadaChebucto Community Health Team - Community Wellness Centre Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to […]
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Ready Set Move – Session 2 – FREE Strengthening and Core Stability
CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, CanadaLearn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
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Ready Set Move – Session 3 – FREE Stretching and Balance Workshop
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaLearn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
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Ready Set Move – Session 4 – FREE Sit Less for Good Health
Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, CanadaJoin us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)
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Ready Set Move – Session 3 – FREE Stretching and Balance Workshop
Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford, Nova Scotia, CanadaLearn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take the […]
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Ready Set Move – Session 2 – FREE Strengthening and Core Stability
Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, CanadaLearn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take […]
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Ready Set Move – Session 4 – FREE Sit Less for Good Health
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaJoin us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, Move Take the whole 4-week series or the sessions that interest you!