Fitness

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Today

  • Ready Set Move – Session 4 – FREE Sit Less for Good Health

    Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)

  • Sobeys Clayton Park Walking Club and Tasting

    Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

    Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come!

    FREE

  • Sobeys Clayton Park Walking Club and Tasting

    Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

    Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come!

    FREE

  • Fun and Fitness – Dartmouth Seniors Service Centre

    Dartmouth Seniors Service Center 45 Ochterloney St, Dartmouth, Nova Scotia, Canada

    Last class until January FOR INFORMATION ABOUT PRICES, MEMBERSHIP OR SERVICES -→CALL US AT (902) 465-5578, OR VISIT OUR website-www.dartmouthseniors.ca OR IN PERSON AT 45 Ochterloney St. Dartmouth

  • Introduction to Tai Chi Qi Gong with Jack Godfrey – FREE

    Woodlawn Library 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada

    Registration Required Join us for a beginners session of Tai Chi Qi Gong, an ancient Chinese health care system that integrates gentle physical movements, breathing techniques, and focused intention to recharge the body, mind, and spirit. All levels of experience are welcome. Chairs will be available for those who need to sit.