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Ready Set Move – Session 2 – FREE Strengthening and Core Stability

January 23, 2019 @ 1:00 pm - 3:00 pm

Learn and practice the basic techniques of an effective strength training program so that you

can perform these exercises at home!

A participant physical activity screen is required for sessions 1,

2, and 3. Drop in no later than 5 business days before the program start date to complete this form.

Ready, Set, Move
Take the whole 4-week series or the sessions that interest you!

 

Details

Date:
January 23, 2019
Time:
1:00 pm - 3:00 pm
Event Category:

Venue

Community Wellness Centre – Spryfield
16 Dentith Road
Spryfield, Nova Scotia Canada
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Phone
902-460-4560