Fitness

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  • Sobeys Clayton Park Walking Club and Tasting

    Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

    Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come!

    FREE

  • Fun and Fitness – Dartmouth Seniors Service Centre

    Dartmouth Seniors Service Center 45 Ochterloney St, Dartmouth, Nova Scotia, Canada

    Last class until January FOR INFORMATION ABOUT PRICES, MEMBERSHIP OR SERVICES -→CALL US AT (902) 465-5578, OR VISIT OUR website-www.dartmouthseniors.ca OR IN PERSON AT 45 Ochterloney St. Dartmouth

  • Introduction to Tai Chi Qi Gong with Jack Godfrey – FREE

    Woodlawn Library 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada

    Registration Required Join us for a beginners session of Tai Chi Qi Gong, an ancient Chinese health care system that integrates gentle physical movements, breathing techniques, and focused intention to […]

  • Laughter Yoga with Helen Fong – FREE

    Keshen Goodman Public Library 330 Lacewood Dr, Halifax, Nova Scotia, Canada

    This "laughing for no reason" form of yoga empties the lungs of stale air and balances the different energies in your body. Yoga is good for stress relief and promotes […]

  • Ready Set Move – Session 2 – FREE Strengthening and Core Stability

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]

  • Ready Set Move – Session 2 – FREE Strengthening and Core Stability

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]

  • Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Chebucto Community Health Team - Community Wellness Centre Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant […]

  • Ready Set Move – Session 2 – FREE Strengthening and Core Stability

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]

  • Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, […]

  • Ready Set Move – Session 4 – FREE Sit Less for Good Health

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)