Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Free Event!
Learn about different topics to help manage your health through food Secrets to Better Blood Sugar: Reducing Added Sugar Registration is required for all classes. Call 902-477-6159
Topic- A Balanced Lunch To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 |
This session will explain pain; some of the changes that can occur with chronic pain and help you better understand it. Free Event!
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Topic- Harvest Soups To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 |
Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun! Menu: Double Cheese Stuffed Mushrooms; Parmesan Crusted Chicken Zucchini Ragu; Roasted Cauliflower Pilaf Cost $15.00/per person
Learn about different topics to help manage your health through food. Diabetes Information Booth Registration is required for all classes. Call 902-477-6159
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.