Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Free Event!
Healthy Cooking Classes $15.00/pp See the menu prepared step by step and enjoy it bite by bite! Chicken & Chickpea Yogurt Curry Served over Roasted Bombay Potatoes With an Herbed Kachumber Salad!
Healthy Taste & Learn Classes FREE Topic: Warm your soul Soups For more info call 902-457-2102
Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. What to do with Icelandic yogurt: Skyr For more info call 477-6159
FREE EVENT! Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
The new year is a prime time to start healthier habits that make you feel amazing. Detox provides your body the opportunity to reset, get rid of toxins, and kick start healthy habits and routines. Join Silvia Revenco, holistic nutrition coach to learn how to detox your body. You will also receive some samples of teas and smoothies. Whether you […]
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. For more info call 902-460-4560 Fridays - Jan 18- Feb 8 Free Event!