Food and Mood
Bedford Public libraryHave you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more. Free Event!
Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more. Free Event!
Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips. FREE EVENT!
Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics.
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
Bring your sweetie to the DSSC for the best meal of the day! We'll be serving up pancakes, scrambled eggs, sausages, toast, home fries and Sweetheart Cake! WHEN: 12pm, Thursday, February 14th WHERE: Dartmouth Seniors Service Centre, 45 Ochterloney Street, Dartmouth HOW MUCH: $10 for members, $12 for non-members Please RSVP, no tickets sold on […]
Thursdays – Feb 14 & 21 1:30 - 3:30 pm Halifax – Bethany United Church Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference FREE EVENT
Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, Move Take the whole 4-week series or the sessions that interest you!
Call for more details. Live Band! Bar Service $2.00 cover charge at door
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.