Building Better Sleep – FREE
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaJoin us for a discussion on how to promote better sleep in your life. To register: 902-460-4560
Join us for a discussion on how to promote better sleep in your life. To register: 902-460-4560
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x […]
Learn how the collaborative team - legal, mental health and financial professionals - help couples though the process of separation to achieve solutions a court may not consider.
You will learn how to say your opinions, needs and feelings in an open, honest and direct way by participating in group activities, discussions, role plays and practicing at home. To register: 902-460-4560 May 7, 14, 21, 28
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x […]
Come and discuss normal memory loss and ways to keep your brain healthy. We will also review types of Dementia and treatments. No registration is required. Call 902-464-6054 for more information.
Are you looking for new ways to add plant-based protein into your diet? Join our class and try new recipes and products. Get inspired, try samples and take recipes home. To register for an event please contact : Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. This is a 3 hour program and preregistration is required. All sessions are from 830-1130. […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x […]
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register.