Mondays – Nov 19 & 26 1:30 - 3:30 pm Dartmouth CHT – Tacoma Drive Do you know your top 5 numbers for heart health? Discover ways to improve your […]

Mondays – Nov 19 & 26 6:00 - 8:00 pm Halifax CHT – Young Street Do you know your top 5 numbers for heart health? Discover ways to improve your […]

We’re serving up a tasty and nutritious menu. Join our Chef & Dietitian for food and fun! Double Cheese Stuffed Mushrooms Parmesan Crusted Chicken topped with Zucchini Ragu Roasted Cauliflower […]

Cooking for 1 or 2: One Pot Meals Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Registration […]

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]

We’re serving up a tasty and nutritious menu. Join our Chef & Dietitian for food and fun! Double Cheese Stuffed Mushrooms Parmesan Crusted Chicken topped with Zucchini Ragu Roasted Cauliflower […]

Recipes: Hearty Casserole & Decadent Chocolate Tortes To register, contact Jenelle at 902-457-2102

Learn about different topics to help manage your health through food. Label Reading for Diabetes Registration is required for all classes. Call 902-477-6159

Tour the store with our dietitian to learn how to makeover your grocery cart. You will learn which nutrients to focus on in each department of the store. This is […]

For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.