Monday October 1st 10:30am-12pm Lowering Blood Pressure Watch our dietitian demonstrate cooking methods for better heart health. Includes cooking demo and samples! Registration is required for all programs. Register with Jennalle Butcher, RD 902-826-9122 jennalle.butcher@sobeys.com  

Rug Hooking Together Tuesday, October 2, 2018 (1:00PM – 3:00PM) Musquodoboit Harbour Public Library Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Tuesday – October 2 1:30 - 3:30 pm Sackville Heights Community Centre Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-4 902-460-4560 | Drop in | www.CommunityHealthTeams.ca 60-40 | Drop in | www.

Community Tea Tuesday, October 2, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Quilting Together Wednesday, October 3, 2018 (6:00PM – 7:30PM) Musquodoboit Harbour Public Library Come quilt the night away with friends every Wednesday evening. Learn to quilt or work on your own project with others. Sewing machine provided

Stitch Niche Wednesday, October 3, 2018 (7:00PM – 8:45PM) Sackville Public Library Whatever your interest - knitting, crocheting, needlework - join us for an evening of stitchery and conversation.

Knitting Together Thursday, October 4, 2018 (6:30PM – 7:30PM) Musquodoboit Harbour Public Library Relax and enjoy the company of other knitters every Thursday evening. All ability levels are welcome, and all supplies are provided.

Rug Hooking Together Tuesday, October 9, 2018 (1:00PM – 3:00PM) Musquodoboit Harbour Public Library Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Community Tea Tuesday, October 9, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Quilting Together Wednesday, October 10, 2018 (6:00PM – 7:30PM) Musquodoboit Harbour Public Library Come quilt the night away with friends every Wednesday evening. Learn to quilt or work on your own project with others. Sewing machine provided

Community Tea Tuesday, October 16, 2018(4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Stitch Niche Wednesday, October 17, 2018 (7:00PM – 8:45PM) Sackville Public Library Whatever your interest - knitting, crocheting, needlework - join us for an evening of stitchery and conversation.

Food Fads: Fact or Fiction? Friday, October 19, 2018 (3:00PM – 4:30PM) Sackville Public Library Explore popular diets and nutrition trends and see if they live up to their claims. Get the lowdown on the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more.

Tuesday – October 23 1:30 - 3:30 pm Halifax – Northwood Manor Meeting Space Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca  

Community Tea Tuesday, October 23, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Knitting for Charity Wednesday, October 24, 2018 (6:30PM – 8:30PM) Cole Harbour Public Library How do hand-knitted tweedle muffs help Alzheimers patients? How do curly-tentacled octopi help premature babies? Drop in and find out! We'll be knitting for area retirement homes, the IWK, community groups, and more. Patterns, needles, and materials are provided, while you […]

Community Tea Tuesday, October 30, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Topic- Root Vegetables To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 |

Recipes: Healthy Soup & Blondies To register, contact Jenelle at 902-457-2102

Cooking for Better Heart Health- Oatmeal Watch our dietitian demonstrate easy and heart healthy cooking techniques and ingredients you can use at home. Registration is required for all classes. Call 902-477-6159