Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people […]
Join us for an evening of stitchery and conversation. Share patterns, stitches, yarn, advice, and projects, and draw inspiration from the Library's crafty resources. Everyone is welcome.
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Good health starts in your gut and it is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria and how to […]
Join us for a discussion surrounding dental hygiene with Dalhousie School of Dentistry. Presented in partnership with Retired Teachers Organization of Nova Scotia.
Always welcoming new participants, this group meets on the third Wednesday of the month at the Library for discussion, feedback, guest speakers, and workshops for aspiring writers. This group also […]
Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x 225 cathy.beairsto@halifax.ymca.ca
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a […]
Watch our dietitian show you how to prepare something nutritious and delicious! Sample new foods and take home recipes you'll love. Registration is required for all classes. Call 902-477-6159, or […]
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register.