Mindfulness in Society: Mindful Self-Compassion – FREE
Learn how to take care of yourself mindfully through discussion and guided mindfulness practice. No experience necessary. All are welcome to attend a single session or all three. Room 301 […]
Learn how to take care of yourself mindfully through discussion and guided mindfulness practice. No experience necessary. All are welcome to attend a single session or all three. Room 301 […]
Program Code: 00008009 $85.10 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started […]
Do you enjoy reading and cooking? Come out and socialize with us during our monthly Cookbook Book Club and learn about local and international cuisine.
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people […]
Join us for an evening of stitchery and conversation. Share patterns, stitches, yarn, advice, and projects, and draw inspiration from the Library's crafty resources. Everyone is welcome.
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Good health starts in your gut and it is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria and how to […]
Join us for a discussion surrounding dental hygiene with Dalhousie School of Dentistry. Presented in partnership with Retired Teachers Organization of Nova Scotia.
Always welcoming new participants, this group meets on the third Wednesday of the month at the Library for discussion, feedback, guest speakers, and workshops for aspiring writers. This group also […]
Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x 225 cathy.beairsto@halifax.ymca.ca