Health and Wellness

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  • Ready Set Move – Session 1 Cardio Intro – Community Health Team FREE

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical activity resources in your community. (Physical activity screen required) Take the whole 4-week series or […]

  • Mindfullness Drop-In Practice Group – Atlantic Contemplative Centre

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Come and explore the practice of mindfulness and its benefits to health and well-being. No registration required. For more information, call Molly at 902-802-6543 or visit www.contemplativecentre.ca.

  • Food for One or Two – Community Health Team FREE

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Start cooking healthy meals for one or two at home! Get quick, easy recipes and resources. There will be no cooking in this program just a presentation. (2 week program - March […]

  • Your Weight Your Way – 12 week program FREE

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    12 week program This program is for people who are trying to achieve or maintain a healthy weight. Under the guidance of health care professionals, you will take part in […]

  • Food and Mood – Community Health Team FREE

    NSCC Leeds Street 5685 Leeds St

    Have you ever thought about the connection between what you eat and how you feel? What's good for your body is good for your mood! To register call 902-460-4560

  • Mindfullness Drop-In Practice Group – Atlantic Contemplative Centre

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Come and explore the practice of mindfulness and its benefits to health and well-being. No registration required. For more information, call Molly at 902-802-6543 or visit www.contemplativecentre.ca.

  • Tai Chi Beginner

    Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

    Program Code: 00009275 $25.56 for 6 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started […]

  • Tai Chi Long Form

    Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

    Program Code: 00009280  $31.86 for 6 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started […]