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4 events,
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Pop in to our Pop-Up Library over your lunch hour. Students, teachers, and staff will have the opportunity to: check out, order, and return materials get a new library card wipe/waive fines get help downloading e-books, audiobooks, movies, and magazines borrow board games Suitable for:Teens Grades 9-12
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Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more. Free Event! |
3 events,
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Healthy Taste & Learn Classes FREE Topic: Warm your Soul Soups For more info call 902-443-0577
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Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!
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Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Tuesdays January 29 - February 19 For more info call 902-460-4560 Free Event! |
10 events,
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Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
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Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!
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Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Free Event! |
6 events,
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Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
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Kick off 2019 with more thought into how you shop to reduce food waste, resources from Divert NS
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Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun! Menu: Chicken & Chickpea Yogurt Curry; Roasted Bombay Potatoes; Indian Herb ‘Kachumber’ Salad For more info call 902-457-2102 |
1 event,
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For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays. |
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4 events,
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4- Week Mediterranean Diet Program FREE Start Date: Monday, Feb 4th 10:30am – 12:00pm *Jan session full. The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. For more info call 902-457-2102
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Come learn about this simple blood test that every child in Canada has access to. Register with Rachel at 902-470-7560 or Rachel.Mador-House@iwk.nshealth.ca. Free Event!
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Discover your character strengths through activities and learn the benefits of applying them in life situations. |
4 events,
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Session 1: Introduction to Cardio Workshop Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than […]
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Do you want to learn how to take steps to become healthier? This 4-week program will focus on 5 key actions: staying socially and physically active, taking care of your mental health, learning new things, and positive thinking. Tuesdays Feb 5 - Feb 26 For more info call 902-460-4560 Free Event!
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Do you want to learn how to take steps to become healthier? This 4-week program will focus on 5 key actions: staying socially and physically active, taking care of your mental health, learning new things, and positive thinking. For more info call 902-460-4560. Tuesdays - February 5 - February 26 Free Event! |
3 events,
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Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
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Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
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Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) |
7 events,
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Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
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Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
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Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event! |
1 event,
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Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health Free Event! |
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2 events,
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Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more Free Event!
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Discover your character strengths through activities and learn the benefits of applying them in life situations. |
5 events,
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Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take […]
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Free Event! Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
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Tuesday – February 12 1:30 - 3:30 pm Dartmouth – NSCC Akerley Campus Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca |
6 events,
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Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
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Discover your character strengths through activities and learn the benefits of applying them in life situations.
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Wednesday mornings at Spencer House Senior's Centre. Relax with a coffee or tea and listen to a story from one of our guests or tell a story of your own. All kinds of stories. Some of our guests are from the Storytellers Circle of Halifax. |
8 events,
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Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips. FREE EVENT!
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Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics.
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Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […] |
6 events,
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For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
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For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
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Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. Free Event! |
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0 events,
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8 events,
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Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics. FREE EVENT!
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Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take the […]
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Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […] |
5 events,
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Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
-
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
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Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […] |
10 events,
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Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
-
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
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Classes are free! Held on Feb. 7th, 12th, 19th, 21st, 26th & 28th Call 902-421-6131 to register! |
6 events,
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For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
-
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
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Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference Free Event! |
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1 event,
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Student Run Clinic Services offered: Dental referrals Full medical history & physical exams Blood pressure & heart rate monitoring Wound care Medication reviews Nutrition counselling Occupational therapy assessments Social Work About HOPES: It’s FREE ! No health card or ID required |
6 events,
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Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
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Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health Free Event! |
9 events,
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Classes are free! Held on Feb. 7th, 12th, 19th, 21st, 26th & 28th Call 902-421-6131 to register!
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Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, Move Take the whole 4-week series or the sessions that interest you!
-
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […] |
10 events,
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Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
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Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance, Free Event!
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Wednesday – February 27 10:00 am - noon Halifax Central Library Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca |
5 events,
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Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
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Classes are free! Held on Feb. 7th, 12th, 19th, 21st, 26th & 28th Call 902-421-6131 to register! |
2 events,
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Keep moving this winter with our walking group! Take a walk at your own pace then join our dietitian for a snack and nutrition information. Meet at the pharmacy. Please pre-register by contacting Lindsay, Registered Dietitian Voicemail - 902-454-0281 Email - lindsay.fredericks@sobeys.com March 1st we are showing "Lion" "Five year old Saroo gets lost on a train which takes him thousands of miles across India, away from home and family. Saroo must learn to survive alone in Kolkata, before ultimately being adopted by an Australian couple. Twenty-five years later, armed with only a handful of memories, his […] |
4 events,
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Connect with fellow gardeners and exchange your heirloom seeds. No seeds? No problem! Come learn how to save seeds with Atlantic Master Gardeners and the staff from the Sackville Seed Library.
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At St. Agnes RC Church (gym), Mumford Rd, Halifax Join Chebucto Links and Empty Nest Designs for a fun afternoon. No expertise necessary. $40.00 (incl taxes) Refreshments included 50/50 Draw & Door Prize Tickets can be obtained from the Chebucto Links office, or via e-Transfer (info@chebuctolinks.ca). Please supply name & address to obtain ticket(s). For more […]
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We'll learn about the Romani people who migrated to Spain centuries ago along with their voyage, their musical style, and their influence on Spanish music. Bob Gaudreau, who plays with Flamenco En Rouge, will demonstrate different Flamenco styles on his guitar. Room 301 | Floor 3 |