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Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth

Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, […]

Personal Wellness Profile – Free Event

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]

Ready Set Move – Session 4 – FREE Sit Less for Good Health

Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield

Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)