Yoga Flow Sunday, August 26, 2018 (2:00PM – 3:00PM) Central Library Connect to your breath, play with balance, build strength, and increase flexibility. This session is suitable for all levels and great for beginners. Please bring a mat.

Monday, August 27th - 9:30 - 11:00 am - CHT Tacoma Drive, Dartmouth Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health. To register […]

Monday, August 27th - 10:00 am - noon - CHT Young Street, Halifax Peninsula Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more. To register call 902-460-4560 or visit communityhealthteams.ca

Tuesday, Aug 28th 12:00pm-1:00pm Topic: Tasty Sandwiches To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Rug Hooking Together Tuesday, August 28, 2018 (1:00PM – 3:00PM) Musquodoboit Harbour Public Library Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Tuesday, August 28th - 1:00 - 3:30 pm - Ivany Place, Hammonds Plains Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. To register call 902-460-4560 or visit communityhealthteams.ca

Wednesday, August 29th - 8:30 - 11:30 am - CHT Bedford Place Mall, Bedford Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All […]

Wednesday, August 29th - 2:00 - 4:00 pm - Community Wellness Centre, Spryfield This session will explain pain; some of the changes that can occur with chronic pain and help you better understand it. To register call 902-460-4560 or visit communityhealthteams.ca

Wednesday, August 29, 2018 (6:00PM – 7:30PM) Musquodoboit Harbour Public Library Come quilt the night away with friends every Wednesday evening. Learn to quilt or work on your own project with others. Sewing machine provided

Wednesday, August 30th - 9:00 - 10:00 am - CHT Young Street, Halifax Peninsula Explore what motivates you and what stops you from making health changes as well as develop a plan to help you achieve your goal. To register call 902-460-4560 or visit communityhealthteams.ca

Thursday, Aug 30th 11:00am – 1:00pm Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun! Menu Citrus Slaw Baja Inspired Shrimp Roasted Corn Salsa Roasted Banana Pudding To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Thursday, August 30, 2018 (6:30PM – 7:30PM) Musquodoboit Harbour Public Library Relax and enjoy the company of other knitters every Thursday evening. All ability levels are welcome, and all supplies are provided

August 31, 2018 from 1:30pm to 4:15pm Evergreen House 26 NEWCASTLE STREET DARTMOUTH Afternoon Tea at Evergreen is back for summer 2018! Until August 31, guests will enjoy a classic Victorian pastime at the majestic and historic Dartmouth landmark, Evergreen House. The menu includes freshly baked cookies and scones complete with jam, cream cheese, and, […]

Bridge Monday, September 3, 2018 (10:00AM – 12:00PM) Woodlawn Public Library Meet and play with other bridge enthusiasts. Some experience is necessary. Mondays (except holidays).

WHEN:  Every Tuesday - September 4 - October 2, 2018 - 10:00 am - 2:30 pm WHERE:  Lions Club - Hornes Road WHAT:  Guest Speakers on many interesting topics concerning Health, Safety and Seniors' Issues All seniors welcome -  A light lunch will be served. For further information and to register contact:  902-465-7701 Ask for […]

Thursday, Sept 4th - 12:00 pm – 1:00 pm Samples will be given out in every class! Topic: Protein Lunch Box Recipes: Mini-glazed Meatloves; Oatmeal Lentil Bites To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Tuesdays, Sept 4th (class) & 11th (store tour), 1 - 2:30pm – Sobeys Sackville Drive Learn what you can do to improve your cholesterol. We’ll talk about fats, fibre, heart-healthy proteins, label reading and much more! Please pre-register for all events by contacting Lindsay, Registered Dietitian Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive […]

Wednesdays 9:30-11am | Penhorn Enjoy an outdoor walk at your own pace followed by a complimentary nutritious snack at Sobeys. Bring a friend or make a new one!  

Every Wednesday morning 10:30am – 12:00pm Lets get active! Join us for a brisk walk followed by a sample of something healthy and tasty. Our post walk discussion is focused on becoming balanced and bringing enjoyment back into eating. Hope you can come! To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com  

Community Tea Wednesday, September 5, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Thursdays 12:00 pm – 1:00 pm Samples will be given out in each class! Sept 6th Topic: Protein Box - Better Proteins for your lunch box. To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com  

Thursday, Sept 6th, 1 - 2pm - Sobeys Sackville Drive Super Seeds Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas. Please pre-register for all events by contacting Lindsay, Registered Dietitian Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.  

Thursday, September 6th│3pm ・ 4pm│ Mumford Rd. Our dietitian will inspire you to try a brand new food or a favorite food prepared in a new way. You will learn basic cooking skills, try samples and take recipes home. To register for an event please contact; Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com Go […]

Fridays, September 7th, 14th, 21st & 28th, 9:30 - 11am - Sobeys First Lake Get moving with our walking group! Take a walk at your own pace along the First Lake trail, then join our dietitian for a snack and nutrition information. Meet at the pharmacy. Please pre-register for all events by contacting Lindsay, Registered […]

Bridge Social Friday, September 7, 2018 (1:00PM – 4:00PM) Tantallon Public Library This drop-in, mixed kitchen-style bridge and social time takes place weekly. All new members with some experience with this style of Bridge are welcome to join. Games begin on time at 1 PM. This weekly meet up is community run, and meets every […]

Starts Friday, September 7th│2pm ・ 3:30pm│ Mumford Rd. The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. To register for an event please contact; Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com Go […]

Yoga Flow Sunday, September 9, 2018 (2:00PM – 3:00PM) Central Library Connect to your breath, play with balance, build strength, and increase flexibility. This session is suitable for all levels and great for beginners. Please bring a mat.

Mondays starting September 10th | 10-11:30am | Panavista Learn some tips and tricks on how to take control of your blood sugar. Suitable for type 2 diabetes or prediabetes. Registration is required for all classes Call 902-477-6159, or email us: maria.vautour@sobeys.com (Panavista

Bridge Monday, September 10, 2018 (10:00AM – 12:00PM) Woodlawn Public Library Meet and play with other bridge enthusiasts. Some experience is necessary. Mondays (except holidays).

Monday September 10th | 12 – 1pm | Penhorn Cauliflower Crust Pizza Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Registration is required for all classes Call 902-477-6159, or email us: caroline.black@sobeys.com (Penhorn)  

Tues, Sept 11 | 10:30AM – 12:00PM To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com  

Thursday, September 11th - 12:00 pm - 1:00 pm Topic: Vegetables Recipes: Sweet Potato Fries; Grilled Portobello Burgers To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Rug Hooking Together Tuesday, September 11, 2018 (1:00PM – 3:00PM) Musquodoboit Harbour Public Library Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Wednesday, September 12th│2pm ・ 3pm│ Windsor St. Our dietitian will inspire you to try a brand new food or a favorite food prepared in a new way. You will learn basic cooking skills, try samples and take recipes home. To register for an event please contact; Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com Go […]

Community Tea Wednesday, September 12, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Quilting Together Wednesday, September 12, 2018 (6:00PM – 7:30PM) Musquodoboit Harbour Public Library Come quilt the night away with friends every Wednesday evening. Learn to quilt or work on your own project with others.

Thursday, Sept 13th, 11am - 1pm and Tuesday, Sept 18th, 6 - 8pm - Sobeys Sackville Drive Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Roasted Tomatoes Topped with Homemade Basil Pesto; Spinach Tossed in a […]

Thursday, Sept 13 | 11AM – 1PM | Sobeys Mill Cove Our Chef & Dietitian are serving a tasty, nutritious menu. Join us for 2 hrs of fun & food! - $15.00/pp Roasted Tomatoes Topped with Homemade Basil Pesto Spinach Salad Tossed in Warm Balsamic Dressing Orzo Primavera with Seasonal Vegetables To register visit customer […]

Thursdays 12:00 pm – 1:00 pm Samples will be given out in each class! Sept 13th Topic: Vegetables - Lets cook up some veggies! To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com  

Friday September 14th | 12pm-1pm | Wyse Road Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Spirilized Vegetables Registration is required for all classes Call 902-477-6159, or email us: maria.vautour@sobeys.com (Wyse Road)

Living with Osteoarthritis Friday, September 14, 2018 (2:30PM – 4:00PM) Sackville Public Library Osteoarthritis is the most common chronic condition of the joints. Learn more about this condition from a team of medical professionals, who will help you make educated choices about your health and wellness. Innovative treatment options and simple lifestyle changes to help […]

Knitting & Crochet Club Saturday, September 15, 2018 (2:30PM – 3:30PM) Dartmouth North Public Library New to knitting or crocheting, or are you a seasoned pro? Use our supplies, or bring your own project to work on.

Monday September 17th 10:30am-12pm Granola Bars and Energy Bites Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Registration is required for all programs. Register with Jennalle Butcher, RD 902-826-9122 jennalle.butcher@sobeys.com  

Every Monday morning 10:30am – 12:00pm              *No walk Sept 3rd or 10th Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Our post walk discussion is focused on becoming balanced and bringing enjoyment back into eating. Hope you can come! To register, contact Alyssa […]

Monday, Sept 17 | 6PM – 8PM | Sobeys Larry Uteck Blvd Our Chef & Dietitian are serving a tasty, nutritious menu. Join us for 2 hrs of fun & food! Roasted Tomatoes Topped with Homemade Basil Pesto Spinach Salad Tossed in Warm Balsamic Dressing Orzo Primavera with Seasonal Vegetables To register visit customer service […]

Tuesday Sept 18th 11:00am – 1:00pm Join Chef Aldo and your Registered Dietitian, Felecia for some good food & lots of fun! Menu Roasted Tomatoes Topped with Homemade Basil Pesto Spinach Tossed in a Warm Balsamic Dressing Orzo Primavera with Seasonal Vegetables To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Rug Hooking Together Tuesday, September 18, 2018 (1:00PM – 3:00PM) Musquodoboit Harbour Public Library Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Wednesday, September 19th| 11am – 1pm | Windsor St. Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love. Menu: Roasted Tomatoes Topped with Homemade Basil Pesto, Spinach Tossed in a Warm Balsamic Dressing, Orzo Primavera with Seasonal Vegetables To register for an event please […]

Quilting Together Wednesday, September 19, 2018 (6:00PM – 7:30PM) Musquodoboit Harbour Public Library Come quilt the night away with friends every Wednesday evening. Learn to quilt or work on your own project with others.

Wednesday September 19th | 6pm-8pm | Panavista Menu: Roasted Tomatoes Topped with Homemade Basil Pesto, Spinach Topped in a Warm Balsamic Dressing, Orzo Primavera with Seasonal Vegetables Registration is required for all classes Call 902-477-6159, or email us: maria.vautour@sobeys.com (Panavista)

Thurs, Sept 20 | 10:30AM – 12:00PM To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com  

Thursdays 12:00 pm – 1:00 pm Samples will be given out in each class! Sept 20th Topic: Apples – What’s your favorite type? To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Thursday, September 20th│2pm – 3:30pm│ Mumford Rd. Join our dietitian and tour the grocery store to discover ways to reduce sodium in your diet. To register for an event please contact; Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Monday September 24th 10:30am-12pm Lowering Cholesterol: Watch our dietitian demonstrate cooking methods for better heart health. Includes cooking demo and samples! Registration is required for all programs. Register with Jennalle Butcher, RD 902-826-9122 jennalle.butcher@sobeys.com  

Monday September 24th | 10:30am – 12:30pm | Salmon cakes Watch our dietitian demonstrate easy cooking techniques and learn to use what you have. Get inspired to try new recipes and take the time to cook simpler meals for one or two. Registration is required for all classes Call 902-477-6159, or email us:  caroline.black@sobeys.com (Penhorn) […]

Monday – September 24 1:30 - 3:30 pm Lower Sackville – Memory Lane Family Place Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca  

Tuesday September 25th | 12pm – 1pm | Tacoma Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Mediterranean Salads Registration is required for all classes Call 902-477-6159, or email us: caroline.black@sobeys.com (Tacoma)  

Rug Hooking Together Tuesday, September 25, 2018 (1:00PM – 3:00PM) Musquodoboit Harbour Public Library Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Community Tea Tuesday, September 25, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Wednesday September 26th | 12pm-1pm | Panavista Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Zucchini Registration is required for all classes Call 902-477-6159, or email us: maria.vautour@sobeys.com (Panavista)

Wednesday, September 26th │2pm– 3:30pm│ Windsor St. Join our dietitian and learn how to make small changes to your meals for better blood sugars. To register for an event please contact; Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Quilting Together Wednesday, September 26, 2018 (6:00PM – 7:30PM) Musquodoboit Harbour Public Library Come quilt the night away with friends every Wednesday evening. Learn to quilt or work on your own project with others. Sewing machine provided

Thurs, Sept 27 | 10:30AM – 12:00PM To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com  

Thursday, Sept 27th 11:00am – 1:00pm Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun! Menu Roasted Tomatoes Topped with Homemade Basil Pesto Spinach Tossed in a Warm Balsamic Dressing Orzo Primavera with Seasonal Vegetables To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Thursday September 27th 6-8pm | Tacoma Meet at Community Health Team (58 Tacoma Drive) Learn how to use the nutrition label to reach your wellness goals. Tour the aisles with our Dietitian. Registration is required for all classes Call 902-477-6159, or email us: caroline.black@sobeys.com (Tacoma)  

Friday – September 28 10:00 - 11:00 am Dartmouth – St. Alban’s Anglican Church Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca  

Monday October 1st 10:30am-12pm Lowering Blood Pressure Watch our dietitian demonstrate cooking methods for better heart health. Includes cooking demo and samples! Registration is required for all programs. Register with Jennalle Butcher, RD 902-826-9122 jennalle.butcher@sobeys.com  

Rug Hooking Together Tuesday, October 2, 2018 (1:00PM – 3:00PM) Musquodoboit Harbour Public Library Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Tuesday – October 2 1:30 - 3:30 pm Sackville Heights Community Centre Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-4 902-460-4560 | Drop in | www.CommunityHealthTeams.ca 60-40 | Drop in | www.

Community Tea Tuesday, October 2, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Quilting Together Wednesday, October 3, 2018 (6:00PM – 7:30PM) Musquodoboit Harbour Public Library Come quilt the night away with friends every Wednesday evening. Learn to quilt or work on your own project with others. Sewing machine provided

Stitch Niche Wednesday, October 3, 2018 (7:00PM – 8:45PM) Sackville Public Library Whatever your interest - knitting, crocheting, needlework - join us for an evening of stitchery and conversation.

Knitting Together Thursday, October 4, 2018 (6:30PM – 7:30PM) Musquodoboit Harbour Public Library Relax and enjoy the company of other knitters every Thursday evening. All ability levels are welcome, and all supplies are provided.