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  • Better-For-You Cooking Classes $15/person

    Sobeys First Lake 80 First Lake Dr., Lower Sackville, Nova Scotia, Canada

    Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Creamy Asparagus and […]

  • Knitting for Charity – FREE

    Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada

    How do hand-knitted tweedle muffs help Alzheimers patients? Drop in and find out! We’ve been knitting for area retirement homes, the IWK, community groups and more. Patterns, needles and materials […]

  • Hypnotherapy with Verity Vale – FREE

    Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

    Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people […]

  • Personal Wellness Profile

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured.  Receive a personalized report that lets you know how you are doing in […]

  • Forever Fit 55+

    Dartmouth North Community Centre 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

    Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]

  • Heart Healthy Taste & Learn Class – FREE

    Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

    Join us to learn what to eat to lower your cholesterol! Recipes and samples will be shared. To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com

  • Cooking For A Healthy Heart – FREE

    Sobeys Lower Sackville 752 Sackville Dr, Lr Sackville, Nova Scotia, Canada

    Learn what you can eat to help manage your cholesterol & blood pressure. We’ll talk about choosing the right fats, how to increase fibre, ways to lower sodium, and more! […]

  • Tech Drop-In FREE

    Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada

    Need help with a new gadget? From Apple to Android, and everything in between, we can help. Drop in and see one of our tech specialists.

  • Healthy Cooking Classes – $15/person

    Sobeys Mumford Road 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, Canada

    Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a […]

  • Ready, Set, Move – Session 1: Introduction to Cardio Workshop

    Halifax North Memorial Public Library 2285 Gottingen St, Halifax, Nova Scotia, Canada

    You will learn about the components of a physical activity program and practice skills in stretching, strengthening and aerobic exercise. A participant physical activity is required for sessions 1, 2 […]