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  • Prediabetes

    Halifax North Memorial Public Library 2285 Gottingen St, Halifax, Nova Scotia, Canada

    Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to […]

  • Sobeys Panavista

    Sobeys Panavista 7-612 Main St, Dartmouth, Nova Scotia, Canada

    Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. […]

  • Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Chebucto Community Health Team - Community Wellness Centre Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant […]

  • Ostomy Support Group — Ostomy Halifax Society

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    This group offers a confidential and friendly meeting place for those affected by ostomy surgery to share experiences and coping skills. Please call Irene at 902-473-0414 to register. Free Event!

  • Food Fads: Fact or Fiction?

    Beaver Bank Kinsac Community Centre 1583 Beaver Bank Road (multipurpose room), Beaver Bank, Nova Scotia, Canada

    Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!

  • FOOD, NUTRITION & WEIGHT MANAGEMENT

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Discovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Free Event! Runs on Wednesday's for  […]

    Free

  • Free Time and You: Try Something New

    Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

    Do you have time and want to try something new? Do you want to talk about what leisure means for you? We invite you to sample a leisure activity in […]

  • Scheduling Physical Activity Into Your Work Day!

    Sackville Library 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada

    Finding it hard to fit physical activity into your work day? You are not alone! Join us for practical ideas to start improving your workplace health. There will be no […]

  • Personal Wellness Profile – Free Event

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]

  • Sobeys Mill Cove

    Sobeys Mill Cove 955 Bedford Hwy, Bedford, Nova Scotia, Canada

    Kick off 2019 with more thought into how you shop to reduce food waste, resources from Divert NS