Learn how to take care of yourself mindfully through discussion and guided mindfulness practice. No experience necessary. All are welcome to attend a single session or all three. Room 301 | Floor 3 In partnership with Atlantic Contemplative Centre
Program Code: 00008009 $85.10 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC registr by phone: 902.490.6666 and […]
Do you enjoy reading and cooking? Come out and socialize with us during our monthly Cookbook Book Club and learn about local and international cuisine.
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people in many ways, both mentally and physically. Verity Vale, wellness advocate, hypnotherapist and life coach, will discuss the subconscious mind and how we can sabotage […]
Join us for an evening of stitchery and conversation. Share patterns, stitches, yarn, advice, and projects, and draw inspiration from the Library's crafty resources. Everyone is welcome.
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x […]
Good health starts in your gut and it is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria and how to feed your gut for good health. Register Now! 902-465-4560
Join us for a discussion surrounding dental hygiene with Dalhousie School of Dentistry. Presented in partnership with Retired Teachers Organization of Nova Scotia.
Always welcoming new participants, this group meets on the third Wednesday of the month at the Library for discussion, feedback, guest speakers, and workshops for aspiring writers. This group also meets on the first Wednesday of the month at the Evergreen House.
Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x 225 cathy.beairsto@halifax.ymca.ca