Come and explore the practice of mindfulness and its benefits to health and well-being. No registration required. For more information, call Molly at 902-802-6543 or visit www.contemplativecentre.ca.
Full meal, with chef and dietitian Menu - Hearty turkey lentil sloppy joes, Roasted broccoli with cheese sauce, Decadent chocolate brownie with berry coulis Registration is required for all classes. […]
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way your and your family will love. You will lean cooking skills, eat a […]
A discussion about author Alice Walker and the history of her Pulitzer Prize-winning novel The Color Purple. Featuring CBC radio Information Morning host Portia Clark, Halifax journalist Evelyn C. White, […]
Spencer House Senior's Community Centre Hosted by Kathleen and her classmates from Dalhousie Everyone Welcome! Call 421-6131 To Confirm Events and for more information
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
PG | 2018 | 2h22m The movie First Man is the riveting story of NASA’s mission to land a man on the moon, focusing on Neil Armstrong and the years […]
Keep moving this winter with our walking group! Take a walk at your own pace then join our dietitian for a snack and nutrition information. Meet at the pharmacy. Please […]
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]