Tuesday, April 10th - 2:00 - 3:30 -pm - CHT Tacoma Drive, Dartmouth Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve […]
Tuesday, April 10th| 2pm – 3:30pm | Windsor St Join our dietitian and learn new ideas on adding healthy fats, vegetables and beans to your meals. You will also learn […]
Tuesdays: April 10th -May 1st - 6:00 - 8:00 pm - Halifax Central Public Library, Halifax Peninsula Discover why you eat the way you do and find out some tricks […]
Wednesday, April 11th - 8:30 - 11:30 am - CHT Bedford Place Mall, Bedford Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist […]
Watch our Dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Yogurt | Wednesday April 11th | 12pm – 1pm […]
Wednesday, April 11th - 6:00 - 8:00 pm - Captain William Spry Public Library, Spryfield Join us for a discussion on how to promote better sleep in your life. To […]
Wednesday, April 11th - 6:00 - 8:30 pm - Cole Harbour Public Library, Cole Harbour Prediabetes, when blood sugars are above the normal range, offers a warning that you are […]
Pre-diabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to […]
Thursday, April 12th - 9:30 - 11:00 am - St. Andrews Community Centre, Halifax Peninsula Learn how to get more value and nutrition from your food dollar with meal planning, […]
April 12th - Topic: Up your Fibre with Oatmeal To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com