This session will explain pain; some of the changes that can occur with chronic pain and help you better understand it. Free Event!

Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to […]

For a Dynamic, Full Body Work Out — Just Add Water!  YMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve […]

Doors open at 6 pm. Mini Bingo at 6:30 pm Regulation Games at 7:30 pm All Regulation Games $100 Building Letter C 3 Building Cookie Jar Bonanza Jackpot $500 to […]

Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]

Wednesday – February 27 10:00 am - noon Halifax Central Library Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop […]

Join us for a discussion on how to promote better sleep in your life. FREE EVENT.  

Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance, Free Event!