Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut […]
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
For a Dynamic, Full Body Work Out — Just Add Water! YMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve […]
Classes are free! Held on Feb. 7th, 12th, 19th, 21st, 26th & 28th Call 902-421-6131 to register!
Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, […]
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.