Start Date: Monday, March 19th 10:30 am – 12:00 pm Join our healthy weight challenge and maintain or lose that extra winter weight! We are focused on becoming balanced and […]
Winter Squash | Monday March 19th | 10:30am-12pm | Penhorn Watch our Dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll […]
Tuesday, March 20th - 10:00 - 11:00 am - Fairview Family Resource Centre, Fairview Explore what motivates you and what stops you from making health changes as well as develop […]
Tuesday March 20th 11:00am – 1:00pm $10.00 Join Chef Aldo and your Registered Dietitian, Felecia for some good food & lots of fun! Menu Baked Veggie Fritters Lemon Herb Sauce […]
Tuesdays: March 20, April 17th, May 15th, June 19, August 21 - 1:00 - 3:00 pm - Community Wellness Centre, Spryfield Do you care for a family member or friend? […]
Tuesday, March 20th - 1:30 - 3:30 pm - CHT Tacoma Drive, Dartmouth Are you confused by the many different things you hear about fat, sugar and salt? You are […]
Tuesday, March 20th - 2:00 - 3:30 pm - CHT Bedford Place Mall, Bedford Our certified instructors will introduce you to this accessible and inexpensive activity that can help you […]
Wednesday, March 21st - 8:30 - 11:30 am - CHT Bedford Place Mall, Bedford Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist […]
March 21st - 8:30 - 11:30 am - Community Wellness Centre, Spryfield Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. […]
Sheet Pan Suppers | Wednesday March 21st | 12pm-1pm | Panavista Watch our Dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes […]