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  • Small Step, Big Success!

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal.   Free Event!!

  • Sobeys Windsor Street

    Sobeys Windsor Street 2651 Windsor St, Halifax, Nova Scotia, Canada

    Healthy Cooking Classes $15 Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love. Menu: Chicken & Chickpea Yogurt Curry, […]

  • Ready Set Move – Session 2 – FREE Strengthening and Core Stability

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]

  • Ready, Set, Move

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Session 1: Introduction to Cardio Workshop Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical […]

  • Sobeys Panavista

    Sobeys Panavista 7-612 Main St, Dartmouth, Nova Scotia, Canada

    Better-for-you Cooking Classes - Full meal, with chef and dietitian $15/person Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes and Indian Herb ‘Kachumber’ Salad For more info call 902-477-6159

  • Personal Wellness Profile – Free Event

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]

  • REDUCING YOUR HEALTH RISKS – Building Better Sleep

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Thursday – January 24 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! […]

  • Building Better Sleep

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Join us for a discussion on how to promote better sleep in your life. FREE EVENT  

  • Sobeys Mill Cove

    Sobeys Mill Cove 955 Bedford Hwy, Bedford, Nova Scotia, Canada

    Beat the 3PM Snack Attack with Lentil Power Bites from Canadian Lentils

  • Sobeys Clayton Park

    Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

    Topic: Get cozy with Pasta  Free For more info call 902-457-2102