Learn what COPD is, how it affects your lungs, and what you can do to manage symptoms. To register, call 902-719-6194; leave your name and the session you would like […]
Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical activity resources in your community. (Physical activity screen required) Take the whole 4-week series or […]
The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program and learn how to choose foods, plan meals and prepare dishes the Mediterranean […]
Activity at the Dartmouth Seniors Centre.
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
Spencer House Senior's Community Centre Everyone Welcome! Tea & Coffee are Free! Call 421-6131 To Confirm Events
Join Chef Scott and your Registered Dietician, Felecia for some good food and lots of fun! Menu - Hearty turkey lentil sloppy joes, Roasted broccoli with cheese sauce, Decadent chocolate […]
Spencer House Senior's Community Centre Everyone Welcome! Tea & Coffee are Free! Call 421-6131 To Confirm Events
Need help with a new gadget? From Apple to Android, and everything in between, we can help. Drop in and see one of our tech specialists.
Come and explore the practice of mindfulness and its benefits to health and well-being. No registration required. For more information, call Molly at 902-802-6543 or visit www.contemplativecentre.ca.