You will learn how to say your opinions, needs and feelings in an open, honest and direct way by participating in group activities, discussions, role plays and practicing at home. […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register.
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Savory Veggie Muffins For More Info/Reserve your Seat -- 902.865.1710 | jennifer.hamm@sobeys.com
Join us to learn what to eat to lower your cholesterol! Recipes and samples will be shared. To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com
Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at bill@nordicwalkingnovascotia.ca or call 902-454-2267.
For people who would like extra support with their goals to achieve better health. Drop by anytime between 8:30 and 10:00 am.
Are you confused by the many different things you hear about fat, sugar and salt? You're not alone! Come and learn the real science on these hot nutrition topics. To […]