Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!
Healthy Taste & Learn Classes FREE Topic: Warm your Soul Soups For more info call 902-443-0577
Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Tuesdays […]
Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to […]
Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. […]
Chebucto Community Health Team - Community Wellness Centre Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant […]
This group offers a confidential and friendly meeting place for those affected by ostomy surgery to share experiences and coping skills. Please call Irene at 902-473-0414 to register. Free Event!